Current Mile total: 1171.25 miles
We did a tempo run tonight. We went out reverse on the big loop and did three nine minute repeats with 2 minutes in between. I took it real easy so I wouldn't ruin my Saturday run at Cle Elum. In the last minute of the last repeat I did pick up the pace. It felt good and as it was very short-lived I believe it will have no affect come Saturday.
2 weeks ago