Current Mile total: 134 miles
Workout tonight. Back from my trip to NC where I visited with family. A few fun days away from running but it's back to the training. Tonight's workout was 6 minutes x 2, 4 minutes x 2 and 2 minutes x 2. I tried increasing my pace each time and overall felt good. The weather however conspired to make it miserable. The rain came down really hard for the last 10 minute of the run.