Current Mile total: 44 miles
Tonight was Andy's pyramid workout. I "warmed-up" with just a mile and then started the workout. I use the quotes because it was cold today. It must have been no more than 35 degrees and raining. It was 200 meters at 10k, 200 jog, 400 at 10k, 400 jog, 600 at 10k, 600 jog, 800 at 10k, 800 jog and then back down 600, 600, 400, 400, 200, 200. Starting off it was only slightly raining but by the end it was so strong it was stinging. I also wasn't on a track and was only guessing at my lengths and I'm sure that I was going too long. I basically decided that instead of lengths I would run times.
Simply put. What a miserable run.
But that's ok, the weekend is coming.
Ethnographic Opportunity Analysis Fall 2018
3 days ago